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Our  weight rooms include free weights as well as resistance trainers and treadmills.

No one 15 years of age is allowed in the weight room, except with a signed disclaimer after a parent’s meeting with Executive Director.

SERVICES

           EXTRAS

Facility Rentals

Various facility rentals such as pool parties and more...

Nursery – member and non-member. Parents must remain in building.

Basketball, Racquetball, and Wallyball Courts
Indoor basketball, racquetball, and volleyball courts.

Weight Rooms
Our newly renovated weight rooms include free weights as well as resistance trainers and treadmills.

           SPINNING

 

If you love Spinner® bikes, you are in good company. Across the globe, more than one million Spinning® enthusiasts and indoor bicycle trainers use our Spinner indoor cycling bikes every day. Some get their Spinning class fix at the gym. Others choose to ride at home. No matter where you are, you will get the same superior cardio workout and quality product that Spinning and the Spinning Program has been delivering for more than 20 years.

           ZUMBA

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.

           Extreme Training

 

1) If you are largely familiar with the stable of exercises then start with the WOD (Workout of the Day). If you've had exposure to Olympic weightlifting, powerlifting, and gymnastics, jump right in. If an exercise is unfamiliar, acquaint yourself with the movement through the video clip for the movement on the exercises section of the site. This option is for those athletes with an extensive experience in athletic strength and conditioning - jump right in.

           EXTRAS CONTINUED​

Conference and Banquet Room
The GBCC's conference and banquet room is available for meetings and occasions.

Swimming Pool
The GBCC's 25-meter tiled swimming pool is available to members for laps and kids' recreational swim.

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